- about
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about
Our Corporate Relaxation and Mindfulness Meditation classes are a group session which can be between 30 to 60 minutes in duration. We can tailor the classes to suit your individual preferences choosing from various methods such as breathing exercises, calming sounds, some gentle Yoga postures and/or Tai Chi, guided meditation and visualisation techniques.
Corporate Meditation/Relaxation/Mindfulness classes are a fabulous way to relieve stress and anxiety, stabilise emotions, improve sleep and overcome exhaustion. When you consider how much our workplace contributes to our stress levels, it makes sense to offer an in-house means of alleviating this stress.
As a result of regular relaxation and meditation classes, people notice that at first they feel calmer and more at ease in their daily lives, more focused and better equipped to cope in trying situations. Then as people progress further they find a deeper sense of peace and fulfillment with more energy to enjoy both work and life in general.
Online Booking System
We have a super user-friendly online appointment scheduling system which allows your team to simply click on a link and make their own bookings for all our regular in-house meditation classes.
- easy to use
- manage your own appointments
- syncs with your calendar
- auto reminder emails sent day prior to service
- admin access so you can see who is booked in
