Group Exercise Classes

We have a comprehensive range of group exercise classes to suit every ‘body’! Our instructors cater to all levels of experience, age, gender and fitness.

Our classes are usually conducted at your workplace but can also be delivered live via Zoom to your team working from home, or a recording link securely via OneDrive.

Yoga classes which can be calm, restorative and relaxing, or faster paced and more challenging providing a blend of cardio workout and all the lengthen and strengthen benefits of Yoga.

Pilates classes to build core strength and stability, combined with limbering stretches to strengthen and lengthen.

Boot Camp sessions which focus on building strength, endurance and agility. The class styles can be high intensity interval training (HIIT), kettle bells, run groups, and a mix of all!

Stretch & Relax classes that will strengthen and lengthen the muscles, combined with amazing relaxation techniques – bliss!

Core Balance sessions combine the best of 3 worlds – Tai Chi, Pilates and Yoga – to strengthen & lengthen and calm our busy minds.

Mind, Body, Breath a blend of Yoga nidra meditation for the mind; stretch to release tension in the body and breath-work for the important connection between mind and body.

Mindfulness Please see here for more details on Mindfulness Meditation and Relaxation classes.

Online Appointment Scheduling System

We have a super user friendly online appointment scheduling system which allows your team to simply click on a link and schedule their own appointments for all our regular in-house exercise classes. If you require your team to co-subsidise the sessions, our booking system handles their payments too!

  • easy to use
  • manage your own appointments
  • syncs with your calendar
  • auto reminder emails sent 24 hours prior, and again one hour prior to service
  • admin access so you can see who is booked in

Click below to find out more: