about
Our Corporate Relaxation and Mindfulness Meditation classes are a group session which can be between 30 to 60 minutes in duration. We can tailor the classes to suit your individual preferences choosing from various methods such as breathing exercises, calming sounds, some gentle Yoga postures and/or Tai Chi, guided meditation and visualisation techniques.
Corporate Meditation/Relaxation/Mindfulness classes are a fabulous way to relieve stress and anxiety, stabilise emotions, improve sleep and overcome exhaustion. When you consider how much our workplace contributes to our stress levels, it makes sense to offer an in-house means of alleviating this stress.
As a result of regular relaxation and meditation classes, people notice that at first they feel calmer and more at ease in their daily lives, more focused and better equipped to cope in trying situations. Then as people progress further they find a deeper sense of peace and fulfillment with more energy to enjoy both work and life in general.
Online Appointment Scheduling System
To make staff appointment scheduling easy, we offer a straightforward online booking system. Your team can use it to book their own appointments and if you require your team to co-subsidise the sessions, our booking system handles their payments too. Features include:
- simple booking process
- self-management of appointments
- calendar sync
- automated reminder emails
- admin access for tracking bookings
pricing
The rate per hour starts from $165+GST for a block of 6, 8, 10 or 12 consecutive weeks and one-off classes are also possible. Keep in mind, we can run more than one class in an hour if you opt for the shorter sessions, ie 2 x 30 minute classes back to back will cost only $230+GST for the 2 sessions.
Staff co-contributions: You can easily have this fantastic activity cost very little or nothing at all if you have for example 15 participants in the class who all chip in $10 each . If you had the maximum class size of 20 attend, you could put the surplus funds towards other Health and Well-being initiatives such as workplace massage!
More specialised Corporate Meditation Courses and Stress Management Courses are generally charged on a ‘per participant’ basis, and we’ll be happy to quote you on your requirements.
