Relaxation Meditation

about

Our Corporate Relaxation classes are a group session which can be 30, 45 or 60 minutes in duration.We can tailor the classes to suit your individual desires, choosing from various methods such as breathing exercises, calming sounds, some gentle Yoga postures and/or Tai Chi, guided meditation and visualisation techniques.

Corporate Relaxation therapy classes are a fabulous way to relieve stress and anxiety, stabilise emotions, improve sleep and overcome exhaustion. When you think how much our work place contributes to our stress levels, it makes sense to offer an in-house means of alleviating this.

Our Corporate Meditation classes can incorporate a more targeted approach to Corporate Stress Management, and helps people with managing stress, depression, anxiety and even pain, in a carefully structured course. Workbook manuals and in some cases CDs are provided as part of the course material.

As a result of regular relaxation and meditation classes, people notice that at first they feel calmer and more at ease in their daily lives, more focused and better equipped to cope in trying situations. Then as people progress further they find a deeper sense of peace and fulfillment with more energy to enjoy both work and life in general.

Online Booking System

We have a super user friendly online booking system which allows your team to simply click on a link and make their own bookings for all our regular in-house meditation classes.

  • easy to use
  • manage your own appointments
  • syncs with your calendar
  • auto reminder emails sent day prior to service
  • admin access so you can see what staff members are booked in

pricing

The rate per hour starts from $130+GST for a block of 6, 8, 10 or 12 consecutive weeks and one-off classes are also possible. Keep in mind, we can run more than one class in an hour if you opt for the shorter sessions, ie 2 x 30 minute classes back to back.

Staff co-contributions: You can easily have this fantastic activity cost very little or nothing at all if you have for example 15 participants in the class who all chip in $9 each . If you had the maximum class size of 20 attend, you could put the surplus funds towards other Health and Well-being initiatives such as workplace massage!

More specialised Corporate Meditation Courses and Stress Management Courses are generally charged on a ‘per participant’ basis, and we’ll be happy to quote you on your requirements.